Meet Our Yoga, Fitness, Dance & Chi Kung Instructors

Kundalini Yoga Muskoka

Susan Allen

Sat Akal Kaur

Living with her family in Muskoka running a Landscape Gardening business for 38 years Susan feels a close connection to the earth.

Practicing Hatha Yoga and Nia for over 16 years she trained in Mindfulness Meditation in 2009. Susan loves to travel and learn new things.

Susan was introduced to Kundalini yoga in Niagara by a friend and fell in love with the practice. Sat Akal Kaur, her spiritual name, completed Kundalini Yoga TeacherTraining, as taught by Yogi Bhajan, at PranaShanti Yoga Studio in Ottawa, under Devinder Kaur, in May 2015.

Susan is a member of IKYTA and is 200 hour Yoga Alliance Teacher. She is currently studying to become a Kundalini Yoga Practitioner.


Karma Connection Yoga

andrea johnston

Hatha Yoga Instructor

Andrea Johnston has been connected to the developmental service sector for more than 25 years promoting community inclusion. She had a childhood filled with dance and gymnastics. In adulthood she discovered Yoga, began teaching in 2010 and has embraced natural and holistic approaches to life. By creating space for people of all abilities, Andrea invites us all to explore the endless possibilities Yoga has to offer through her classes and Yoga massage.

Peace. Love. Yoga.


Muskoka Lakes Yoga
Annie Ihnatowycz

Annie Ihnatowycz

Annie was been teaching yoga since 2015, but her yoga journey started much earlier, in a high school drama room!  Since then, practicing yoga in unusual places has become her normal. Muskoka Lakes Yoga, Annie’s community-based yoga business, has seen her teaching in offices, churches, libraries, living rooms, on docks, in family drop-in programs, and more.  Annie believes yoga is for everyone, anywhere, and she is excited to see where she will roll out her mat next!


Alyssa Stapleton

Ascension Yoga and Energy Healing

From a young age, Alyssa has wished to see a cohesive and peaceful world. She has always had a passion for movement and mobility with over 15 years of training in dance. When Alyssa found yoga she immediately noticed the profound healing effects the ancient practice had on her mind, body and spirit. Her passion for personal wellness led her to become a certified 200 hour yoga teacher in the spring of 2018, as well as a Reiki 2 practitioner. Alyssa’s intention is to share the practices that have helped her create stability, balance and harmony in life, so people of all ages and abilities can empower themselves and find value in a holistic lifestyle. She is an advocate for self-love and helps others cultivate compassion and self-acceptance in her classes. Alyssa is currently studying with Allie Chisholm-Smith and Wendy Martin in a 600hr intensive program at Ahimsa Yoga Studio.

To Contact Alyssa Click here: Alyssa

Jen Trott

Certified Personal Trainer

Specialized in Pre/Postnatal Fitness

Jen Trott

I traded in my Corporate job in the GTA and moved to Muskoka 4 years ago with my family starting my own fitness business.  I love the beauty and nature that surrounds us in every season. I love being outside and incorporating outdoor workouts whenever the weather allows for it. It is so magical being able to move and breathe outside.

I’m a wife and a Mom of 2 little ones; girl of 5yrs and a boy 1.5yrs.  I am a Certified Personal Trainer, specializing in Pre/Postnatal fitness.   I lead women-inspired fitness classes.  I believe women have such an important and often under-appreciated role in the home and always have so much on their plate.

Inspiring women is not only about empowering them, but empowering their children and partners as well to walk towards healthier, happier more inspired lives as a whole!

One of my favourite quotes and something I live by and make it my mission to help others achieve as well is this by Steve Maraboli,

“You were put on earth to achieve your greatest self, to live out your purpose, and to do it courageously.”



photo of Nicole

Nickie Savage




Nickie (Nicole) Savage

Nickie has always loved music and to dance.  She started belly dancing approximately 12 years ago when she was introduced to this fascinating dance from her friend and teacher, Joany Gauvreau from Feminicity.  In September 2018, Nickie successfully completed the Belly Dance from the Heart Method – Teacher Training Intensive program, Beginner Level.

Sometimes through hardships and challenges, women tend to forget how beautiful they are regardless of their looks, their size or their age.  Nickie has found self-acceptance and inner beauty and would now like to teach this creative dance to other women. Belly dancing is an expressive art of demonstrating the feminine side of each woman where their strength, beauty and creativity are shown through flowing, sinuous and staccato movements. It is a gathering and celebration of women dancing together and rediscovering their inner strength and beauty.

Happy dancing!




Dana Anderson




Dana Anderson


Dana has been practicing Chi Kung for 18 years. It became a passion for her in her early twenties and she immersed herself in the practice while learning under the direction of a Shaolin Master. She has also trained in Shaolin Kung Fu, Chinese Philosophy and some aspects of Chinese Medicine. She completed her instructor level in 2015 and has been teaching in the Muskoka area for the past 2 years. The most rewarding part of teaching for her is seeing her students enjoy the benefits and improve their quality of life.