Yoga Classes for all
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
The continued practice of yoga will lead you to a sense of peace and well-being,
and also a feeling of being at one with their environment.
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Balanced Flow Yoga
April 25th to June 13th 7:00 to 8:00 PM
Please Pre-Register prior to April 21st.
(this class will run with a minimum of 8 people)
Please contact Martina to register.
Martina at email@example.com
or Call Martina at 705-349-3749
- Balance a practice through movement, breath, energy, and peace of mind.
- Come together as a community of practitioners.
- Come as you are.
- Payment plans are available.
Chi Kung – Class Description
Chi Kung is an ancient Chinese exercise for health and well being. It is a series of movements and postures that are gentle, flowing and low impact. Chi Kung increases flexibility, balance, oxygen levels, mental clarity, boosts the immune system and reduces stress. It is restorative to the body for those that practice sports and martial arts and is also restorative to energy levels for those that practice the healing arts.
All Levels Welcome.
Chi Kung is an ancient Chinese exercise for health
Taught by Dana Anderson
Contact Dana at ChiKungMuskoka@outlook.com or call 705-571-4154