Yoga, Fitness & Dance Classes for all ages, Kids and Adults in Huntsville Ontario at More Than Just Art.
Yoga Classes for all
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
The continued practice of yoga will lead you to a sense of peace and well-being,
and also a feeling of being at one with their environment.
Hatha Yoga
Hatha Yoga Class Schedules
Hatha Yoga
Tuesdays Gentle to Moderate Hatha Yoga
This class combines physical postures, breath work and relaxation to improve health, reduce stress, and increase flexibility. All levels of ability welcome.
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Tuesdays: Restorative Hatha Yoga:
This class allows you to slow everything down and completely rest and relax with the use of props. This practice will calm the mind and nervous system, enabling you to turn inward and focus on breath. Yoga Nidra (mindfulness) practice will take place the last class of each session.
Hatha Yoga
with
Andrea Johnston
Hatha Yoga On Going Classes
2020 Fall Classes
This class combines physical postures, breath work, and relaxation to improve health, reduce stress, increase flexibility and balance.
Gentle to Moderate :
Tuesdays: 5:30 to 6:30 PM
Sept 8th to 29th (4 weeks) $70.00
Cost: $20.00 drop in per class or $70.00 per session.
or
Tuesdays : Restorative: 7:00 to 8:00 PM
Cost: $20.00 drop in per class or $70.00 per session.
* A minimum of 5 students are required to run the session.
To Register
Contact Andrea Johnston directly at: 705-788-6065 or email karmayoga@hotmail.ca
If Classes have begun All are still welcome.
Yoga Massage - by Appointment
TWO NEW MASSAGES TECHNIQUES
Yoga Massage And Ayurvedic Head Massage
Available by appointment only. 60 minute session $80.00
Yoga Massage
This powerful and dynamic form of massage works with the body’s energy pathways, where the recipient is guided through a series of gentle yoga stretches wearing comfortable clothing.
This full body treatment brings about profound relaxation by re-balancing the body energetically, relieves muscular tension, improves circulation, and boosts the immune system.
Ayurvedic Head Massage
This 1 hour session is an ancient healing practice that originated in India more than 1000 years ago. This natural treatment promotes well being, reduces stress and fatigue, leaves you feeling relaxed, balanced and energized. The back, neck, shoulders, head and face are massaged using a plant based oil.
With
Andrea Johnston
To Register
Contact Andrea Johnston directly at: 705-788-6065 or email karmayoga@hotmail.ca
Martina Kruger
To Register: Contact Martina at martinasmuskokayoga@gmail.com
or Call Martina at 705-349-3749
Adult Yoga Flow Series:
Do you need something in between a hot yoga class and a restorative yoga class? In
this 6 week series we will start and end with relaxation, a great way to prepare our
bodies and minds for the work ahead. As we start to explore the depth of our breath
we will dive into poses that will build strength, endurance, and flexibility. We will seek
ways to connect deeply to ourselves in a way that is both simple and satisfying. Let’s
practice together as we get playful and creative in exploring what our amazing bodies
can do in this balanced flow yoga class.
For more information Click : Details
To Register: Contact Martina at martinasmuskokayoga@gmail.com
or Call Martina at 705-349-3749
Kids Yoga and Mindfulness Series
In this 6 week series we will explore mindfulness, wellness, emotions, senses, and
effective communication through the use of breathing techniques, read alouds, creativity,
group discussions, journal writing and our yoga practise. We will develop our awareness
and language as we learn about these themes whilst building our resilience, and
confidence. Our discussions will focus on building strategies and developing our skills to
express our feelings and thoughts in a positive manner. Our yoga practise will be both
playful and serious as we dive into learning different poses that will increase our
strength, and flexibility. Parents and children can expect a positive learning
environment filled with sharing, laughter, and character building.
For more information Click : Details
To Register: Contact Martina at martinasmuskokayoga@gmail.com
or Call Martina at 705-349-3749
Annie Ihnatowycz
Be Balanced – Chair Yoga
Sometimes we need the support of a helping hand. Chair yoga is a wonderful alternative to a more floor-based yoga practice. If mobility is an issue for you or your group, we can practice with a chair for added stability. Chair yoga classes can be done entirely seated, or a chair can be used as a support for various standing poses typically done on a yoga mat. That being said, there is no mat needed for chair yoga, and you can even leave your shoes on if you wish! Classes can be anywhere from 30 minutes to an hour long.
CLASSES ARE CURRENTLY ON HOLD DUE TO COVID-19. HOPEFULLY CLASSES WILL RETURN IN JANUARY 2021
For More information view Annie’s Web Site www.muskokalakesyoga.com or
E-mail Annie at MUSKOKALAKESYOGA@GMAIL.COM
Certified Personal Trainer
*Specialized in Pre/Postnatal Fitness
Fitness Programs with Jen Trott
Jen is offering her classes both Online and some outside.
Please visit Jen’s web site www.jentrott.com/onlinefit or e-mail Jen at jentrott@gmail.com
Schedule for 2020
Strong Core- Online (45mins) // Monday 7:30pm
MamaFit- Online (45mins) // Wednesday 10:30am
HIIT/Stretch- Online (45mins) // Wednesday 7:30pm
Prenatal Fit – Online (45mins) // Thursday 3:00pm
To Register: Contact Nickie at mailto:bellydancewithnickie@gmail.com or call 705-571-5111
Printable Copy of Enrolment Form Click here: Form
To Learn more about Nickie please click on the following link to view her Web Site. bellydancewithnickie
Location: More Than Just Art 15 – 1A Manominee St Unit 1A.
Belly Dancing with Nickie
Come and Try Have some fun.
BELLY DANCING FOR BEGINNERS – LEVEL 1
6 Week Programs starting in October
Monday’s Starting Oct 19th 5:30 to 6:30 PM (6wks)
Taught by Dana Anderson
Currently on Hold due to Covid-19
Chi Kung – Class Description
Chi Kung is an ancient Chinese exercise for health and well being. It is a series of movements and postures that are gentle, flowing and low impact. Chi Kung increases flexibility, balance, oxygen levels, mental clarity, boosts the immune system and reduces stress. It is restorative to the body for those that practice sports and martial arts and is also restorative to energy levels for those that practice the healing arts.
Come out and see how you like it. The first class is free!
All Levels Welcome.
Chi Kung is an ancient Chinese exercise for health
Taught by Dana Anderson
Currently on Hold due to Covid-19
Contact Dana at ChiKungMuskoka@outlook.com or call 705-571-4154
Location: More Than Just Art 15 Unit 1A. Manominee St Unit 1A.