Yoga, Fitness & Dance Classes for all ages, Kids and Adults in Huntsville Ontario at More Than Just Art.
Yoga Classes for all
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
The continued practice of yoga will lead you to a sense of peace and well-being,
and also a feeling of being at one with their environment.
Hatha Yoga
Hatha Yoga Class Schedules
Hatha Yoga
Tuesdays Gentle to Moderate Hatha Yoga
This class combines physical postures, breath work and relaxation to improve health, reduce stress, and increase flexibility. All levels of ability welcome.
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Tuesdays: Restorative Hatha Yoga:
This class allows you to slow everything down and completely rest and relax with the use of props. This practice will calm the mind and nervous system, enabling you to turn inward and focus on breath. Yoga Nidra (mindfulness) practice will take place the last class of each session.
Hatha Yoga
with
Andrea Johnston
Hatha Yoga On Going Classes
2020 Winter Classes
Gentle to Moderate :
Tuesdays: 5:30 to 6:30 PM
March 3rd to May 5th (10 weeks)
Cost: $20.00 drop in per class or $150.00 per session.
or
Tuesdays : Restorative: 7:00 to 8:00 PM
Cost: $20.00 drop in per class or $150.00 per session.
* A minimum of 5 students are required to run the session.
Drop ins Welcome once class is established. $15.00/class
Couples Yoga
Ask Andrea when the next one is schedule.
** NEW **
Yoga Massage available by appointment $80. for a 60 minute treatment.
To Register or Make an Appointment
Contact Andrea Johnston directly at: 705-788-6065 or email karmayoga@hotmail.ca
If Classes have begun All are still welcome.
Location:
More Than Just Art;
15 Manominee St Unit 1A, Huntsville, ON
Yoga Massage - by Appointment
With
Andrea Johnston
To Register
Contact Andrea Johnston directly at: 705-788-6065 or email karmayoga@hotmail.ca
Be Balanced – Chair Yoga
Sometimes we need the support of a helping hand. Chair yoga is a wonderful alternative to a more floor-based yoga practice. If mobility is an issue for you or your group, we can practice with a chair for added stability. Chair yoga classes can be done entirely seated, or a chair can be used as a support for various standing poses typically done on a yoga mat. That being said, there is no mat needed for chair yoga, and you can even leave your shoes on if you wish! Classes can be anywhere from 30 minutes to an hour long.
Annie Ihnatowycz
Wednesdays 10:15 to 11:00
For More information or to Register E-mail Annie at
$12 DROP-IN | $40 FOR 4 WEEKS | $90 FOR 10 WEEKS
Fitness Programs with Jen Trott
Schedule for 2020
Starting January 7th
Active Aging – Tuesdays 10:00 AM
Mama Fit – Tuesdays 11:30 AM
Starting January 8th
PreNatal Fit Wednesdays 6:30 PM
Boot Camp – Wednesdays 7:30 PM.
Certified Personal Trainer
*Specialized in Pre/Postnatal Fitness
*REGISTRATION IS REQUIRED PRIOR TO CLASS
To Register Contact Jen at
or go to her website
Description of Classes
Active Aging – Tuesdays 10:00 AM [Suitable for all ages + fitness levels, no babies please]
To Register or learn more go to: http://www.jentrott.com/activeaging
Healthy movement for the aging adult, low impact aerobics and weight bearing exercises. This welcoming class will increase flexibility and improve ease of movement for every day life.
MamaFit – Tuesdays 11:30am [Babies Welcome]
A full body workout focusing on rebuilding and strengthening core muscles safely. Bring baby along to cheer you and get your workout on together. Bring snacks + toys for their entertainment.
To Register or learn more go to: http://www.jentrott.com/mamafit
PreNatal Fit: Wednesdays 6:30 PM.
Low impact class to strengthen and tone. Building endurance, stamina and preparing the body for labor. Stretching and relaxation at the end of every class will feel like a breath of fresh air and give renewed positive energy after every week.
To Register or learn more go to: http://www.jentrott.com/prenatal
Strong Fit Bootcamp – Wednesdays 7:30pm [Suitable for all ages + fitness levels, no babies please]
Fast paced workout to burn calories, tone and increase muscular endurance and get you moving!
To Register or learn more go to: http://www.jentrott.com/strong-fit-bootcamp
Belly Dancing with Nickie
Come and Try Have some fun.
BELLY DANCING FOR BEGINNERS – LEVEL 1
6 Week Programs starting in January
Monday’s Jan 13 – Feb 17 5:30 to 6:30 PM (6wks)
& 7:00 to 8:00 PM (6wks)
Wednesday’s Jan 15 – Feb 19 5:30 to 6:30 PM. (6wks)
& 7:00 to 8:00 PM (6wks)
To Register: Contact Nickie at mailto:bellydancewithnickie@gmail.com or call 705-571-5111
Printable Copy of Enrolment Form Click here: Form
To Learn more about Nickie please click on the following link to view her Web Site. bellydancewithnickie
Location: More Than Just Art 15 – 1A Manominee St Unit 1A.
Chi Kung – Class Description
Chi Kung is an ancient Chinese exercise for health and well being. It is a series of movements and postures that are gentle, flowing and low impact. Chi Kung increases flexibility, balance, oxygen levels, mental clarity, boosts the immune system and reduces stress. It is restorative to the body for those that practice sports and martial arts and is also restorative to energy levels for those that practice the healing arts.
Come out and see how you like it. The first class is free!
All Levels Welcome.
Chi Kung is an ancient Chinese exercise for health
Taught by Dana Anderson
Saturdays 10:00 to 11:00 AM
Starting Feb 8th 2020.
To Register: Contact Dana at ChiKungMuskoka@outlook.com or call 705-571-4154
Location: More Than Just Art 15 Unit 1A. Manominee St Unit 1A.
