Yoga, Fitness & Dance Classes for all ages, Kids and Adults in Huntsville Ontario at More Than Just Art.
Yoga Classes for all
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
The continued practice of yoga will lead you to a sense of peace and well-being,
and also a feeling of being at one with their environment.
Hatha Yoga
After School Yoga for Kids Age 7 to 12
Kundalini Yoga
Hatha Yoga Class Schedules
Hatha Yoga
Tuesdays: Gentle to Moderate Hatha Yoga
This class combines physical postures, breath work and relaxation to improve health, reduce stress, and increase flexibility. All levels of ability welcome.
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Tuesdays: Restorative Hatha Yoga:
This class allows you to slow everything down and completely rest and relax with the use of props. This practice will calm the mind and nervous system, enabling you to turn inward and focus on breath. Yoga Nidra (mindfulness) practice will take place the last class of each session.
Hatha Yoga
with
Andrea Johnston
Hatha Yoga On Going Classes
2019 Fall Classes
Tuesdays: Gentle to Moderate : 5:30 to 6:30 PM
Sept 3rd to Oct 29nd (8 weeks)
No Classes on Sept 24th
or
Tuesdays : Restorative: 7:00 to 8:00 PM
Sept 3rd to Oct 29nd (8 weeks)
No Classes on Sept 24th
* A minimum of 5 students are required to run the session.
Drop ins Welcome once class is established. $15.00/class
Couples Yoga
Ask Andrea when the next one is schedule.
To Register
Contact Andrea Johnston directly at: 705-788-6065 or email karmayoga@hotmail.ca
If Classes have begun All are still welcome.
Location:
More Than Just Art;
15 Manominee St Unit 1A, Huntsville, ON
Yoga Massage - by Appointment
With
Andrea Johnston
To Register
Contact Andrea Johnston directly at: 705-788-6065 or email karmayoga@hotmail.ca
After School Yoga for Kids Ages 7 to 12
Alyssa Stapleton
Certified Yoga Instructor and Reiki II Practitioner.
To Contact Alyssa e-mail at
Class Schedule for Fall 2019
More Than Art will be re introducing Yoga for Children in an after school program.
Wednesdays: 5:00 PM to 6:00 PM
Session 1: 8 weeks Sept 4th tp Oct 23rd, 2019 Cost: $100.00 plus HST
Session 2: 7 weeks Nov. 6th to Dec 18th Cost: $87.50 plus HST
If Classes have started you may still register (if there is room) by Calling Gord at the office.
To Register: Click on Register or contact Gord at 705-784-0380 or e-mail mailto:gordfinlayson@gmail.com
** A minimum of 6 students required to run a session.
Be Balanced – Chair Yoga
Sometimes we need the support of a helping hand. Chair yoga is a wonderful alternative to a more floor-based yoga practice. If mobility is an issue for you or your group, we can practice with a chair for added stability. Chair yoga classes can be done entirely seated, or a chair can be used as a support for various standing poses typically done on a yoga mat. That being said, there is no mat needed for chair yoga, and you can even leave your shoes on if you wish! Classes can be anywhere from 30 minutes to an hour long.
Chair Yoga
with
Annie Ihnatowycz
Class Schedule for Fall 2019
Wednesday Mornings : 10:15 AM to 11AM. Classes are approximately 45 minutes long.
10 Weeks starting Sept 18th 2019
To Registration: Please contact Annie by email muskokalakesyoga@gmail.com
A minimum of 5 students are required to run the session.
Drop ins Welcome once class is established. $12.00/class
Cost: 4 weeks $40.00 10 weeks for $90.00 or Drop in fee $12.00 per class.
For more information about Annie go to her web site. muskokalakesyoga@gmail.com
Kundalini Yoga Classes Schedules
with – Susan Allen
Kundalini Yoga
Class Schedule for Winter Beginning January 17th. You may join the classes anytime.
Thursdays from 1:00 to 2:30. ** No Class Valentines Day Feb 14th.
Please contact Susan to register.
A minimum of 5 students are required to run the session.
Cost: 5 weeks for $65.00
Drop ins Welcome once class is established. $15.00/class
To Register:
Contact Susan Allen directly at 705-644-4428 or e-mail Susan at kundalinimuskoka@gmail.com
If Classes have begun All are still welcome.
Location:
More Than Just Art;
15 Manominee St Unit 1A, Huntsville, ON
Kundalini Yoga is called the Yoga of Awareness.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Fitness Programs with Jen Trott
Schedule for 2019
Starting September 3rd
Active Aging – Tuesdays 10:00 AM
Mama Fit – Tuesdays 11:30 AM
Starting Sepember 4th
PreNatal Fit Wednesdays 6:30 PM
Boot Camp – Wednesdays 7:30 PM.
Certified Personal Trainer
*Specialized in Pre/Postnatal Fitness
*REGISTRATION IS REQUIRED PRIOR TO CLASS
To Register Contact Jen at
or go to her website
Description of Classes
Active Aging – Tuesdays 10:00 AM [Suitable for all ages + fitness levels, no babies please]
To Register or learn more go to: http://www.jentrott.com/activeaging
Healthy movement for the aging adult, low impact aerobics and weight bearing exercises. This welcoming class will increase flexibility and improve ease of movement for every day life.
MamaFit – Tuesdays 11:30am [Babies Welcome]
A full body workout focusing on rebuilding and strengthening core muscles safely. Bring baby along to cheer you and get your workout on together. Bring snacks + toys for their entertainment.
To Register or learn more go to: http://www.jentrott.com/mamafit
PreNatal Fit: Wednesdays 6:30 PM.
Low impact class to strengthen and tone. Building endurance, stamina and preparing the body for labor. Stretching and relaxation at the end of every class will feel like a breath of fresh air and give renewed positive energy after every week.
To Register or learn more go to: http://www.jentrott.com/prenatal
Strong Fit Bootcamp – Wednesdays 7:30pm [Suitable for all ages + fitness levels, no babies please]
Fast paced workout to burn calories, tone and increase muscular endurance and get you moving!
To Register or learn more go to: http://www.jentrott.com/strong-fit-bootcamp
Introductory Classes This Summer
Belly Dancing with Nickie
Come and Try this Summer. Have some fun.
August 17th 11:00 AM to Noon
BELLY DANCING FOR BEGINNERS – LEVEL 1
6 Week Programs starting in September
Wednesdays 5:30 – 6:30 OR 7:00 to 8:00 PM.
Session 1 : September 4th to October 9th
Session 2: October 16 to November 20th
To Register: Contact Nickie at mailto:bellydancewithnickie@gmail.com or call 705-571-5111
Printable Copy of Registration Form Click here: Form
Location: More Than Just Art 15 Manominee St Unit 1A.
