Mindfulness and Meditation for Adults, Teens and Children in Huntsville Ontario. Muskoka

MindfulAdults – Navigating the Waters

You CAN make a difference in your life by dedicating time to developing a Mindful Practice. Let your first response be the skills you have learned to reduce stresses, self regulate emotional responses for more resilience, improve focus and concentration, develop the ability to respond thoughtfully, rather than to react, make suitable choices confidently and reduce worry. Join us. Find a common ground and support in Group Practice. Ongoing or weekly classes.

”And that is how change happens. On gesture. One person. One moment at a time.”

Libba Bray

MindfulAdults

In-Studio and Online Virtual Classrooms.

MINDFUL LIVING & MEDITATION CLASS SCHEDULE Winter / Spring 2022

You can’t stop the waves, but you can learn to surf”
Jon Kabat-Zinn

Group Mindfulness Practice  

Back in the Studio and Virtual Access with Zoom.

Breath & Mindfulness Practice

All are invited regardless of experience with the practice of mindful meditation.   Let’s come together in a spirit of sharing and mutual support.

You CAN Make a Difference in your Life by dedicating time to DEVELOPING a Mindful Practice.
Let your FIRST RESPONSE be your breath!

We come together as we strive to manifest the principles of mindfulness in our daily lives.  Gathering each week  to practice, support  and learn as a community is empowering.

If you would like to attend … please register for either the full session or drop in.

In consideration to those who are sensitive, please do not wear any perfumes, aftershave, heavily scented lotions or hairspray. 

Tuesday Evenings  Time: 6:30 to 8:00 PM.

Classes are in Studio and Online.

Jan 11th to Feb 22nd :   6:30 to 8:00   –   7  Wks:      Cost:  $105.00 or $15/session tax incl.

  Click Register or Call 705-784-0380, or e-mail Diane to reserve a spot. E-Mail Diane   

Mar 8th to Apr 26th   6:30 to 8:00   –   8 Wks:      Cost:  $120.00 or $15/session tax incl.

Click Register or  Call 705-784-0380 or e-mail  Diane to reserve a spot. E-Mail Diane  

May 3rd to June 14th :   6:30 to 8:00   –   7  Wks:   Cost:  $105.00 or $15/session tax incl.

  Click Register or Call 705-784-0380, or e-mail Diane to reserve a spot. E-Mail Diane  

A Course in Mindful Living.

The Mindful Living Course is based on the principles found in various teachings including
“Mindfulness-Based Stress Reduction”
Jon Kabat-Zinn.
In this 8 week session we explore stress reduction & life strategies for a healthier and more balanced life.  Instead of finding ourselves at the mercy of worry, fear, and anger , we grow in our ability to choose how we want to act in situations, often in ways that might have been out of our reach before.

Through the regular daily practice of Mindfulness Meditation we can completely change our relationship to stressors and greatly reduce the adverse affects of chronic stress.

For More Information Please  E-mail Diane. Click E-mail

Wednesday Evenings:  6:30 to 8:30 PM     

Cost: $225.00 + HST   (Includes Mindfulness Workbook)  No Drop Ins.

Winter Class:   Jan 12th to Mar 2nd   6:30 to 8:30 .  8 Weeks.

MindfulKids – Navigating the Waters

Children emulate what they see, hear, touch. The greatest gift we can give ourselves and our children is the ability to live sensational lives, to communicate without fear of reprisal, to acknowledge all of our senses and to live free of the reactive stress impulses we have become so accustomed to experience.

kids-mind1

Mindful-Kids Course (Parent and Child) Ages 7 to 12

Mission Statement

Fostering healthy living practices in children while providing the Parent/Caregiver the support and the tools needed to nurture calmer, cooperative, compassionate families for a happy, healthy balanced life.

Goals

The focus of this initiative is to provide a relaxed atmosphere where mindfulness skills are presented and practiced together; where parent and child can share a common “holistic language”, a common understanding and can build together in fostering a healthy balanced lifestyle.

Spring 2022

Wednesdays Mar 23rd to May 11th. 6:00 to 7:30 PM  ( 8wks)   Cost: $225.00 plus HST.

Includes Workbook and USB of exercises & being still” practice.

empoweredKids Ages 7 to 12

 Kids Only

Fostering healthy living practices in children with tools to nurture calmer, cooperative, and compassionate responses for a happy, healthy balanced life.

Every Tuesday from 4:00 – 5:30 with Diane Finlayson

 The focus of this initiative is to provide a relaxed atmosphere where self awareness and mindfulness skills are presented and practiced together with others through games and cooperative play, art and journaling, visualization, breathing and Chi Kung exercises.

We focus to teach and develop tools to affect

Confidence building

Healthy stress response

Assimilation of mindful living practices into daily life

How we validate emotions in ourselves and in others,

How we recognize and diffuse triggers

Positive expression & communication skills

How we view ourselves and others

Tuesdays Jan 11th to Feb 22nd. 4:00 to 5:30 PM  ( 7wks)   Cost: $140.00 plus HST.

Tuesdays Mar 8th to Apr 16th. 4:00 to 5:30 PM  ( 8wks)   Cost: $160.00 plus HST.

Tuesdays May 3rd to June 14th. 4:00 to 5:30 PM  ( 7wks)   Cost: $140.00 plus HST.