Mindfulness and Meditation for Adults, Teens and Children in Huntsville Ontario. Muskoka
You can’t stop the waves, but you can learn to surf”
Breath & Mindfulness Practice Integration
All are invited regardless of experience with the practice of mindful meditation. Let’s come together in a spirit of sharing and mutual support.
You CAN Make a Difference in your Life by dedicating time to DEVELOPING a Mindful Practice.
Let your FIRST RESPONSE be your breath!
We come together as we strive to manifest the principles of mindfulness in our daily lives. Gathering each week to practice, support and learn as a community is empowering.
If you would like to attend … please register for either the full eight weeks or drop in.
In consideration to those who are sensitive, please do not wear any perfumes, aftershave, heavily scented lotions or hairspray.
Monday Evenings Time: 6:30 to 8:00 PM.
Fall Sessions 2019:
Sept 9nd to Oct 21th : 6 – Weeks: Cost: $75.00 + HST or $15 Drop In (incl tax)
No Class Oct 14th Thanksgiving.
Nov 4th to Dec 9th: 6 – Weeks: Cost: $75.00 + HST or $15 Drop In (incl tax)
The Mindfulness Course is based on the principles found in various teachings including
“Mindfulness-Based Stress Reduction” Jon Kabat-Zinn.
In this 8 week session we explore stress reduction & life strategies for a healthier and more balanced life. Instead of finding ourselves at the mercy of worry, fear, and anger , we grow in our ability to choose how we want to act in situations, often in ways that might have been out of our reach before.
Through the regular daily practice of Mindfulness Meditation we can completely change our relationship to stressors and greatly reduce the adverse affects of chronic stress.
Wednesday Evenings: 6:30 to 8:30 PM
Cost: $165.00 + HST (Includes Mindfulness Workbook) No Drop Ins.
Fall Class September 4th to October 23rd , 2019 :
Meditation and Spiritual Awakening
During the following weeks we reflect on the work of Michael Mirdad, Spiritual teacher and author. “The Seven Initiations of the Spiritual Path, Understanding the Purpose of Life’s Tests” Ultimately the spiritual path is ‘a journey without distance, to a place we never left’ (a Course In Miracles). Let’s unwrap that and understand the meaning for our life. Every path leads HOME and every path is part of the spiritual journey. Learn how ancient civilizations used conscious intent to walk into higher levels of awareness…..Let’s journey together!
Friday Mornings: 10:00 AM to NOON
Fall 2019 Session:
September 6th to October 18th (7 weeks) $160.00 Plus HST
October 25th to December 13th (7 weeks) $160.00 Plus HST
(There will be 1 week off in this time period TBD)
MindfulKids, Tweens and Teens
Mindfulness Classes for Children, Tweens and Teens
Fall 2018 & Spring 2019
Parent and Child
Tweens and Teens
Mindfulness for Tweens and Teens
Mondays 4:00 to 5:00 PM
FALL SESSIONS: TBA
MindfulKids – A Program of Stress Reduction & Life Strategies for children
What is Mindfulness?
Mindfulness, when applied appropriately, includes the qualities of
- awareness (paying attention to one’s experience through the senses and the mind);
- of non-judgment (not labeling things “good” or “bad” but rather observing with a neutral attitude);
- and of stillness in heart and mind (though the body may be moving).
Fostering healthy living practices in children while providing the Parent/Caregiver the support and the tools needed to nurture calmer, cooperative, compassionate families for a happy, healthy balanced life.
The focus of this initiative is to provide a relaxed atmosphere where mindfulness skills are presented and practiced together; where parent and child can share a common “holistic language”, a common understanding and can build together in fostering a healthy balanced lifestyle.
We seek to teach and develop tools to affect
- Confidence building
- Stress response
- Assimilation of mindful living practices into daily life
- How we validate emotions in ourselves and in others
- How we recognize and diffuse triggers
- Positive communication skills
- How we view ourselves and others