Watercolour today #watercolourclasses #watercolourpainting #watercolourclassesinhuntnsvilleon @ More Than Just Art
Licensed daycare proposed for former Fabricland location - Huntsville Doppler
doppleronline.ca
An application to create a daycare at the former Fabricland location at 15 Manominee …Mindfulness resides in the breath....here is a 'SOMATIC' healing experience for you to try. Read below:
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.From Feast of the Soul.....
Meister Eckhart was a 13th Century German theologian, philosopher, and mystic. In this quote, he gives good advice for meditation and for starting your day.
It's essential to meet each meditation with a beginner's mind. In fact, by doing so, you allow the gentle and spontaneous unfoldment of your awareness.
When you stop trying to control the spontaneous and you accept how your interior world is while in meditation, you embark on the perfect training for a life of openness. A life of wonder and beauty.
Some say the beginner is the smartest person in the room.
"Today, abandon your views about how your meditation is going, when you are not meditating and are walking in the world, abandon your assumptions as to what should be happening, or how people should be acting. See everyone and everything as they are and relieve yourself of your 'I know mind'. Relieve yourself and others of judgment."
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Space Rental for Teachers, Facilitators and Practitioners of Visual and Holistic Arts - mailchi.mp/224223550abd/wellbeing-self-care-classes-workshops-2586761
Space Rental for Teachers, Facilitators and Practitioners of Visual and Holistic Arts
mailchi.mp
Rent With Us! More Than Just Art a place for art, growth and healing is a multidisciplinary wellness centre offering rental and workshop space for practitioners, teachers and facilitators of the visual and holistic arts. It is a place for the general public to experience the joy of learning,...YOU are HERE.
Today, I drove in to work early to get a head start on addressing so many PRESSURE point tasks! I could feel the walls of constraint pressing against all of my edges.
The LIGHT this morning was so gentle and magnificent that my early morning drive in was extended by stops along the way to capture the beauty. YOU ARE HERE. YOU ARE HERE.
Mindfulness is a practice which has carried me to possibilities in my life which would otherwise have gone unnoticed. As I now begin my day, the edges are softened and I can address the tasks at hand with calm and creativity.....I can change my perception.
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.I so appreciate your thoughtful mindful writings. They help bring me back to today’s moments and to appreciate the now . Hoping that February brings me good health and the possibility of returning and taking some classes. Thank you Dianne- we do live in such a beautiful town!
Mindfulness is not an empty practice....Intentional Breathing Relieves Stress.
Our Breath is our lifeline...mindfulness brings us to the breath and HERE we BEFRIEND the VAGUS nerve.
"The vagus nerve is basically listening to the way we breathe, and it sends the brain and the heart whatever message our breath indicates. Breathing slowly, for instance, reduces the oxygen demands of the heart muscle (the myocardium), and our heart rate drops. ... So when we breathe slowly, the heart slows, and we relax." www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html
A COURSE IN MINDFUL LIVING here at More Than Just Art begins next Wednesday evening January 22nd
I Now Suspect the Vagus Nerve Is the Key to Well-being
www.thecut.com
“Stimulating” it leads to calmness, but how and why?A Course in Mindful Living at More Than Just Art
morethanjustart.ca/events/mindful-living-course-jan-22nd-to-mar-11th/?occurrence=2020-01-22
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
Simply Acrylics with Helena at More Than Just Art! #acrylicpainting #acrylicpaintingclass #acrylicpaintingclassinmuskoka #acrylicpaintingclassesforbeginners @ More Than Just Art
