MindfulKids - Navigating the Waters
Mindfulness classes for Child and Parent
Kids 7 - 12
Children emulate what they see, hear, touch. The greatest gift we can give ourselves and our children is the ability to live sensational lives, to communicate without fear of reprisal, to acknowledge all of our senses and to live free of the reactive stress impulses we have become so accustomed to experience. This course series provides a way parents can help to promote tools for low-stress and more balanced emotional responses in their children.
MindfulKids –
A Program of Stress Reduction & Life Strategies for children
The Goal is fostering healthy living practices in children while providing the Parent/Caregiver the support and the tools needed to nurture calmer, cooperative, compassionate families for a happy, healthy balanced life.
The focus of this initiative is to provide a relaxed atmosphere where mindfulness skills are presented and practiced together; where parent and child can share a common “holistic language”, a common understanding and can build together in fostering a healthy balanced lifestyle.
We will teach and develop tools for
-Confidence building
-Stress response
-Practice mindful living practices in daily life
-How we validate emotions in ourselves and in others
-How we recognize and diffuse triggers
-Positive communication skills
-How we view ourselves and others
Oct 5th to Nov 23rd. 6:00 to 7:30 PM ( 8wks)
Cost: $180.00 plus HST.
Includes Workbook and USB of exercises & being still” practice.
To register go to morethanjustart.ca/mindfulness-meditation-adults/#mindfulkidsclasses
REIKI Certification
Levels 1 & 2
October 1st (2 hours) & 2nd (all day) Level 1
October 1st (2 hours) & 3rd (all day) Level 2
1. What is Reiki………..
Reiki (pronounced Ray Key) is a combination of two Japanese words, Rei and Ki meaning “Universal Life Force Energy” or “that which is of God”. Reiki is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. It addresses physical, emotional, mental and spiritual imbalances.
Potential benefits from Reiki include better sleep, reduction in stress, normalizing blood pressure, relief of pain, increase in vitality. Reiki is helps reduce the side effects of drugs and therapies, supports and assists in allopathic interventions.
Reiki is a safe effective energy modality that is beneficial to everyone including babies and the elderly. (Read More on What is Reiki) (Click Here)
2. Reiki & Alternative Healing Treatments
Healing for Everyone begins with releasing the stresses and traumas of life because these are what create energy blocks which in turn can cause physical pain, emotional distress, mental confusion and much more.
Choosing Reiki as an Alternative Healing method is accepting responsibility for your well being, embracing change in your life, and accepting Divine Guidance. Healing begins with you.
How Can Reiki Help?
Reiki Energy Healing is a natural and gentle method used to help open energy blockages in the body and assist in the healing process of physical injuries, illness, emotional imbalances, past wounds, and fears. It also helps relieve stress, anxiety, depression, tension, and insomnia.
During our lifetime, we encounter situations that can cause great stress on our bodies and minds. We tend to hold onto this stress and carry it with us, often times for many years. When we carry past stress and trauma in our bodies, it creates blockages in our energy flow and can eventually manifest into physical, mental, and emotional imbalances within our bodies even causing illness and disease.
Read More on How Can Reiki Help? (Click Here)
How much do treatments cost? (Click Here)
TO MAKE AN APPOINTMENT contact us by clicking here.:
3. Reiki Certification
Who Can Learn Reiki?
Learning Reiki is for everyone and does not necessitate becoming a practitioner. A person may simply wish to bring balance and peace into their own life. People use Reiki to relax and strengthen their well being; reduce pain, anxiety, and fatigue; help manage symptoms; reduce side effects of medications; and support recovery after injuries or surgery.
Reiki is love. Reiki is healing. It is the highest vibration of life energy. So many have been called to deepen their spiritual awareness, to heal their lives. When so much of our world is in crisis, it is time to make this universal life force energy available to all who desire to make changes in their own lives and to perhaps touch the lives of others in so doing.
morethanjustart.ca/reiki-mindfulness-kids-teens-adults-muskoka-huntsville/#reikicert
NAVIGATING THE WATERS SERIES:
LEARN REIKI for self empowerment and self care!
WELLNESS ALWAYS begins with YOU.
When so much of our world is in crisis, it is time to make this universal life force energy available to all who desire to make changes in their own lives and to perhaps touch the lives of others in so doing.
Learning Reiki is for everyone and does not necessitate becoming a practitioner. A person may simply wish to bring balance and peace into their own life.
People use Reiki to relax and strengthen their well being; reduce pain, anxiety, and fatigue; help manage symptoms; reduce side effects of medications; and support recovery after injuries or surgery.
INTERESTED?
Level I: Oct. 1st, 6:30 - 8:30 & Oct. 2nd, 9:30 - 5:00
Level II: Oct. 1st, 6:30 - 8:30 & Oct. 3rd, 9:30 - 5:00
see morethanjustart.ca/reiki-mindfulness-kids-teens-adults-muskoka-huntsville/
WELLNESS begins with YOU, with your 'vehicle' of choice.....
NAVIGATING THE WATERS SERIES
is a developing group of presentations and activities available at More Than Just Art for nurturing YOUR wellness, FEATURING activities AND MODALITIES which may be of INTEREST to you in YOUR particular lane.
All programs are offered 'in house' as well as on zoom.
MINDFUL ADULTS NAVIGATING THE WATERS offers
*Group Breath & Mindfulness Practice every monday night ... Join in for supportive community practice. On Going!
*A COURSE IN MINDFUL LIVING - The Basic Principles of Mindfulness - Tools to let your breath be the first response
Registered Course from October 6 - November 24
"Breathing in, I see myself as still water. Breathing out, I reflect things as they are." Thich Nhat Hanh
For more information:
morethanjustart.ca/mindfulness-meditation-adults/
MINDFULNESS & BREATH GROUP PRACTICE
You CAN make a difference in your life!
We are Back in the Studio OR Virtual Access with Zoom.
All are invited regardless of experience with the practice of mindful meditation. In these difficult times, let’s come together in a spirit of sharing and mutual support.
You CAN Make a Difference in your Life by learning to DEVELOP the "tools" of Mindfulness and applying the principles with ease into your daily life.
Consider joining us every Monday evening for 1 1/2 hours.
WE START TOMORROW!
Join us in person or on zoom
morethanjustart.ca/events/breathe-and-mindfulness-sept-oct-2021/?occurrence=2021-09-13
Wellness and Creativity! Art - Mindfulness - Reiki Certification - Reiki Shares - Meditation - mailchi.mp/287502a676bf/we-are-open-in-studio-for-art-classes-wellness-and-music-for-adult-and-ch...
WELLNESS PROGRAMS at More Than Just Art...
We all need some space for stillness and breath...
You matter to us, your interests matter to us - this PLACE matters to us.
Let it continue to be a PLACE for ART, GROWTH, & HEALING...
Let it be THE soft landing that you may need.
Established Programs & Resuming September/October:
-Mindfulness Group Practice & Breath - Monday 13th at 6:30
-A Course in Mindful Living - Oct. 6th
-Reiki and Healing Energy Shares - September 19th
-Reiki Certification... levels I - III & Master
NEW and coming SOON -
Group Programs and Workshops for Adults, Youth and Children -
"Navigating the Waters with Grace"
via Art Journaling, Circle Gatherings and more
visit our site morethanjustart.ca/wellness/
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Water Colour continues to be one of my very favourites!
If you share this intrigue with a most subtle and versatile medium, gentle and mood inspiring or bold while at the same time emitting a softness that no other medium can translate then I invite you to read on!
If you have often wished you could paint or were curious about this art form then join me for the BEGINNER'S WATERCOLOUR CLASS on Wednesday afternoons from 12:30 - 3:00. Working during the day? Join the OPEN CLASS on Thursday evenings!
You will not be disappointed!
morethanjustart.ca/artfuladults-art-programs/#watercolour
or morethanjustart.ca/artfuladults-art-programs/#open
All so beautiful!
Open for registration are ART classes for Adults, Youth and Children ... HOMESHCOOL too!
Today the FEATURED class is OPEN CLASS
Who is Open Class for?
IF
You are NOT available during the day for art classes!
You seek to learn and to improve!
You seek a relaxing evening out!
This is peaceful time for developing your own style in the medium of your choice, with ample opportunity to practice your skills and technique with individualized teaching, guidance and support, all in a class setting!
Learn and practice Drawing, Pen & Ink, or Watercolour Painting at your own pace. It is the opportunity of On Going Sessions where you can develop your skill and techniques under the guidance of and with the support of Artist Diane Finlayson.
If this speaks to you...JOin our OPEN CLASS! For more information go here morethanjustart.ca/artfuladults-art-programs/#open
Fall classes resume! Art . Wellness. Music ! - mailchi.mp/ce9cd5711ef1/we-are-open-in-studio-for-art-classes-wellness-and-music-for-adult-and-ch...