Meet Our Yoga Instructors
Sat Akal Kaur
Living with her family in Muskoka running a Landscape Gardening business for 38 years Susan feels a close connection to the earth.
Practicing Hatha Yoga and Nia for over 16 years she trained in Mindfulness Meditation in 2009. Susan loves to travel and learn new things.
Susan was introduced to Kundalini yoga in Niagara by a friend and fell in love with the practice. Sat Akal Kaur, her spiritual name, completed Kundalini Yoga TeacherTraining, as taught by Yogi Bhajan, at PranaShanti Yoga Studio in Ottawa, under Devinder Kaur, in May 2015.
Susan is a member of IKYTA and is 200 hour Yoga Alliance Teacher. She is currently studying to become a Kundalini Yoga Practitioner.
Hatha Yoga Instructor
Andrea Johnston has been connected to the developmental service sector for more than 25 years promoting community inclusion. She had a childhood filled with dance and gymnastics. In adulthood she discovered Yoga, began teaching in 2010 and has embraced natural and holistic approaches to life. By creating space for people of all abilities, Andrea invites us all to explore the endless possibilities Yoga has to offer through her classes and Yoga massage.
Peace. Love. Yoga.
Allison has always had a passion for children. Her enthusiasm and positive energy is a great match to combine her long time interest of yoga and kids. She shares her love of yoga in her fun and energy filled classes with music, songs, movement and relaxation. With four kids of her own it is a natural fit to want to instill the self accepting and mindful practices on to the next generation that she has learnt in her training and personal practice ….. she can’t wait to meet your little ones on their mats.
Qualifications: Allison has completed 95 hour children’s yoga teacher training with RCYS Yoga Alliance.
Through a period of self-discovery, Sophie found that yoga and meditation helped her through a challenging period in her life. Her travels took her to India where she completed her yoga teacher training and fell in love with the yoga lifestyle. Sophie enjoys bringing movement and meditation into her practice as a Holistic Nutritionist.