Yoga and Fitness Classes for all ages, Kids and Adults in Huntsville Ontario at More Than Just Art.

 Fitness  &  Yoga Classes for All Ages

Yoga Class Details:

Fitness Programs

Yoga Classes for all

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.

The continued practice of yoga will lead you to a sense of peace and well-being,

and also a feeling of being at one with their environment.

Hatha Yoga

Kundalini Yoga

Hatha Yoga Class Schedules

Hatha Yoga

Tuesdays: Gentle to Moderate Hatha Yoga

This class combines physical postures, breath work and relaxation to improve health, reduce stress, and increase flexibility. All levels of ability welcome.

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Tuesdays: Restorative Hatha Yoga: 

This class allows you to slow everything down and completely rest and relax with the use of props.  This practice will calm the mind and nervous system, enabling you to turn inward and focus on breath.  Yoga Nidra (mindfulness) practice will take place the last class of each session. 

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Fridays: Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting in a chair. This class will deepen flexibility and strengthen body awareness.

Hatha Yoga

with

Andrea Johnston

Hatha Yoga On Going Classes

Tuesdays:   Gentle to Moderate :  5:30 to 6:30 PM

or

Tuesdays :  Restorative:                      7:00 to 8:00   PM

or

Fridays: Chair Yoga 10 AM – 10:45 AM

6 Week Fall Sessions are $75.00 each or $15.00 per class

* A minimum of 5 students are required to run the session.

   Drop ins Welcome once class is established. $15.00/class

 


3 Week 2019 New Year Special

** 3 Week Session $30:00 Each or $15.00 per class

Tuesdays: January 8th, 15th and 22nd

or

Fridays: January 11th, 18th and 25th.

*A minimum of 5 students are required to run the session.

 Drop ins Welcome once class is established. $15.00/class

 


To Register

Contact  Andrea Johnston directly at: 705-788-6065 or email karmayoga@hotmail.ca

If Classes have  begun  All are still welcome.

Location:

More Than Just Art;
15 Manominee St Unit 1A, Huntsville, ON

Be Balanced – Chair Yoga

Sometimes we need the support of a helping hand.  Chair yoga is a wonderful alternative to a more floor-based yoga practice.  If mobility is an issue for you or your group, we can practice with a chair for added stability.  Chair yoga classes can be done entirely seated, or a chair can be used as a support for various standing poses typically done on a yoga mat.  That being said, there is no mat needed for chair yoga, and you can even leave your shoes on if you wish!  Classes can be anywhere from 30 minutes to an hour long.

Chair Yoga

with

Annie Ihnatowycz

Class Schedule for Winter  2019

Please contact Annie for Registration .

A minimum of 5 students are required to run the session.

 Drop ins Welcome once class is established. $12.00/class

 

Session 1:  Wednesday Mornings 11 AM to Noon.

Classes are approximately 45 minutes long.

January 16, 23, 30th and Feb 6th, 2019

 Cost:   4 weeks $40.00   or  Drop in fee $12.00 per class.

For more information, email muskokalakesyoga@gmail.com

Kundalini Yoga Classes Schedules

with  – Susan Allen

Kundalini Yoga

Class Schedule for Winter Beginning January 17th   from 1:00 to 2:30.   You can start anytime.

Please contact Susan.

A minimum of 5 students are required to run the session.

  Cost:   5 weeks for $65.00 

 Drop ins Welcome once class is established. $15.00/class

 


To Register:

Contact Susan Allen directly at 705-644-4428 or e-mail Susan at  kundalinimuskoka@gmail.com

If Classes have begun All are still welcome.

Location:

More Than Just Art;
15 Manominee St Unit 1A, Huntsville, ON

Kundalini Yoga is called the Yoga of Awareness.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Fitness Programs with Jen Trott

Starting Schedule for 2019 as Follows

Book Camp – Wednesday 7 PM. Jan 9th to Mar 6th

Active Aging – Tuesdays 10:00 AM Jan 29th to March 5th

Mama Fit –  Tuesdays 11 AM Jan 29th to March 5th

Certified Personal Trainer

*Specialized in Pre/Postnatal Fitness

*REGISTRATION IS REQUIRED PRIOR TO CLASS

To Register Contact Jen at

mailto:jentrott@gmail.com

or go to her website

www.jentrott.com/fitclasses

Description of Classes

Active Aging – Tuesdays 10:00 AM [Suitable for all ages + fitness levels, no babies please]

To Register or learn more go to: http://www.jentrott.com/activeaging

Healthy movement for the aging adult, low impact aerobics and weight bearing exercises. This welcoming class will increase flexibility and improve ease of movement for every day life.


MamaFit – Tuesdays   11:00am  [Babies welcome to join]

 A full body workout focusing on rebuilding and strengthening core muscles safely. Bring baby along to cheer you and get your workout on together. Bring snacks + toys for their entertainment.

To Register or learn more go to: http://www.jentrott.com/mamafit


Strong Fit Bootcamp – Wednesdays 7:00pm [Suitable for all ages + fitness levels, no babies please]

Fast paced workout to burn calories, tone and increase muscular endurance and get you moving!

To Register or learn more go to: http://www.jentrott.com/strong-fit-bootcamp