Yoga and Fitness Classes for all ages, Kids and Adults in Huntsville Ontario at More Than Just Art.

 Fitness  &  Yoga Classes for All Ages

Yoga Class Details:

Fitness Programs

Yoga Classes for all

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.

The continued practice of yoga will lead you to a sense of peace and well-being,

and also a feeling of being at one with their environment.

Hatha Yoga

Kundalini Yoga

Hatha Yoga Class Schedules

Hatha Yoga

Tuesdays: Gentle to Moderate Hatha Yoga

This class combines physical postures, breath work and relaxation to improve health, reduce stress, and increase flexibility. All levels of ability welcome.

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Tuesdays: Restorative Hatha Yoga: 

This class allows you to slow everything down and completely rest and relax with the use of props.  This practice will calm the mind and nervous system, enabling you to turn inward and focus on breath.  Yoga Nidra (mindfulness) practice will take place the last class of each session.

Hatha Yoga

with

Andrea Johnston

Hatha Yoga On Going Classes

Tuesdays:   Gentle to Moderate :  5:30 to 6:30 PM

or

Tuesdays :  Restorative:                      7:00 to 8:00   PM

6 Week Fall Sessions are $75.00 each or $15.00 per class

* Minimum of 5 people per class

Session 1: September 11th to October 16th (5:30 PM or 7:00 PM)

Session 2: November 13th to December 18th (5:30 PM or 7:00 PM)

* minimum of 5 people per session


To Register

Contact  Andrea Johnston directly at: 705-788-6065 or email karmayoga@hotmail.ca

If Classes have  begun  All are still welcome.

Location:

More Than Just Art;
15 Manominee St Unit 1A, Huntsville, ON

Kundalini Yoga Classes Schedules

Kundalini Yoga is called the Yoga of Awareness.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Kundalini Yoga

with

Susan Allen

Kundalini Yoga On Going Classes

Class Schedule for FALL 2018 will begin on October 11th.  from 1:00 to 2:30.   You can start anytime.

Please contact Susan.

 A minimum of 5 students are required.

Session 1:  Thursdays: Oct 11th to Nov 15th.    1:00 to 2:30 PM   6 weeks.

 Cost:   6 weeks $75.00   or  Drop in fee $15.00 per class.


To Register:

Contact Susan Allen directly at 705-644-4428 or e-mail Susan at  kundalinimuskoka@gmail.com

If Classes have begun All are still welcome.

Location:

More Than Just Art;
15 Manominee St Unit 1A, Huntsville, ON

Fitness Programs with Jen Trott

Certified Personal Trainer

*Specialized in Pre/Postnatal Fitness

*REGISTRATION IS REQUIRED PRIOR TO CLASS

To Register Contact Jen at

mailto:jentrott@gmail.com

or go to her website

www.jentrott.com/fitclasses

Description of Classes

Active Aging – Tuesdays 9:30 AM [Suitable for all ages + fitness levels, no babies please]

To Register or learn more go to: http://www.jentrott.com/activeaging

Healthy movement for the aging adult, low impact aerobics and weight bearing exercises. This welcoming class will increase flexibility and improve ease of movement for every day life.


MamaFit – Tuesdays & Thursdays 10:30am  [Babies welcome to join]

 A full body workout focusing on rebuilding and strengthening core muscles safely. Bring baby along to cheer you and get your workout on together. Bring snacks + toys for their entertainment.

To Register or learn more go to: http://www.jentrott.com/mamafit


Pre-Natal fitness  – Wednesdays 6:30pm

Low impact class to strengthen and tone. Building endurance, stamina and preparing the body for labor. Stretching and relaxation at the end of every class will feel like a breath of fresh air and give renewed positive energy after every week.

To Register or learn more go to: http://www.jentrott.com/prenatal


Strong Fit Bootcamp – Wednesdays 7:30pm [Suitable for all ages + fitness levels, no babies please]

Fast paced workout to burn calories, tone and increase muscular endurance and get you moving!

To Register or learn more go to: http://www.jentrott.com/strong-fit-bootcamp