Mindfulness and Meditation for Adults, Teens and Children in Huntsville Ontario
You can’t stop the waves, but you can learn to surf”
Mindfulness, Breath & Practice Integration
All are invited regardless of experience with the practice of mindful meditation. Let’s come together in a spirit of sharing and mutual support.
You CAN Make a Difference in your Life by dedicating time to DEVELOPING a Mindful Practice.
Let your FIRST RESPONSE be your breath!
We come together as we strive to manifest the principles of mindfulness in our daily lives. Gathering each week to practice, support and learn as a community is empowering.
If you would like to attend … please register for either the full eight weeks or drop in.
In consideration to those who are sensitive, please do not wear any perfumes, aftershave, heavily scented lotions or hairspray.
Wednesday Evenings Time: 6:30 to 8:30 PM.
Session 1: Jan 10th to Feb 28th 2018: 8-Wks: Cost: $100.00 + HST or $15 Drop In (incl tax)
Session 2: Mar. 21st to May 9th 2018: 8-Wks: Cost: $100.00 + HST or $15 Drop In (incl tax)
Session 3: May 16th to June 27th, 2018: 7 – Wks: Cost: $87.50 + HST or $15 Drop In (incl tax)
The Mindfulness Course is based on the principles found in various teachings including
“Mindfulness-Based Stress Reduction” Jon Kabat-Zinn.
In this 8 week session we explore stress reduction & life strategies for a healthier and more balanced life. Instead of finding ourselves at the mercy of worry, fear, and anger , we grow in our ability to choose how we want to act in situations, often in ways that might have been out of our reach before.
Through the regular daily practice of Mindfulness Meditation we can completely change our relationship to stressors and greatly reduce the adverse affects of chronic stress.
Mondays Evenings: 6:30 to 8:30 PM
Cost: $160.00 + HST (Includes Mindfulness Workbook) No Drop Ins.
Session 1: January 8th to February 26th 2018. (8 wks).
Session 2: March 19th to May 14th 2018. (8 wks ).
No Class on April 2nd, Easter Monday.
Meditation and Personal/Spiritual Development. The Study of Esoteric Principles
If you ponder the purpose of your existence, wonder about your soul purpose and are striving to develop a deeper and more meaningful alignment with the Whole of Life then we invite you to participate in these sessions. Through meditation and study we explore the Greater Mysteries of life as they influence our lives.
Friday Mornings: 9:30 to 11:30 AM
Session 1: Jan 12th to March 2nd 8 wks. Cost: $100.00 Plus HST or $15.00 Drop In (incl tax)
Session 2: Mar 23rd to May 18th. 8 wks. Cost: $100.00 Plus HST or $15.00 Drop In (incl tax)
Session 3: May 25th to June 29th 6 wks. Cost: $75.00 Plus HST or $15.00 Drop In (incl tax)
Mindfulness Classes for Children, Tweens and Teens
Schedule for January to June of 2018
Parent and Child
Tweens and Teens
Mindfulness for Tweens and Teens
Mondays 4:00 to 5:00 PM
Session 1: Jan 8th to Feb 26th (8 Wks) Cost: $96.00 Plus HST
Session 2: March 19th to May 7th (7 wks) $84.00 Plus HST
No class April 2nd, Easter Monday
Session 3: May 14th to June 25th (6 wks) Cost: $72.00 Plus HST
No Class May 21st, Victoria Day.
MindfulKids – A Program of Stress Reduction & Life Strategies for children
What is Mindfulness?
Mindfulness, when applied appropriately, includes the qualities of
- awareness (paying attention to one’s experience through the senses and the mind);
- of non-judgment (not labeling things “good” or “bad” but rather observing with a neutral attitude);
- and of stillness in heart and mind (though the body may be moving).
Fostering healthy living practices in children while providing the Parent/Caregiver the support and the tools needed to nurture calmer, cooperative, compassionate families for a happy, healthy balanced life.
The focus of this initiative is to provide a relaxed atmosphere where mindfulness skills are presented and practiced together; where parent and child can share a common “holistic language”, a common understanding and can build together in fostering a healthy balanced lifestyle.
We seek to teach and develop tools to affect
- Confidence building
- Stress response
- Assimilation of mindful living practices into daily life
- How we validate emotions in ourselves and in others
- How we recognize and diffuse triggers
- Positive communication skills
- How we view ourselves and others