THE PERFECT MOMENT RESIDES IN THE NOW......
our strength resides in the present moment...not yesterday's MOMENT nor tomorrow's MOMENT....only NOW.
Give yourselves and your children the gift of NOW. Mindfulness classes begin on Monday January 8th for adults and teens and on Tuesday January 9th for Kids. ... See MoreSee Less
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Mindfulness is a life skill which can deepen our sense of well being and fulfillment. It involves paying attention to what is occurring in our present moment experience, with an attitude of openness and non judgmental acceptance. It engages all of our senses as we open to our entire experience, becoming aware of our body, emotions, thoughts and the external environment.
Positive Change can only be affected by practice and integration...
Are you ready?
Join us on January 8th as we begin an 8 week journey into mindfulness and discovery of the potential of who you really are!!!! ... See MoreSee Less
Are you ready to affect a change in your life? Hold on to peace and tranquility..?
Many of us find ourselves usually leaping stressfully from one thing to the next, like a monkey in a tree, grabbing things that interest us or demand our attention, then drifting onto something else, being distracted, daydreaming, being caught up in our thoughts our worries about what happening yesterday and what we need to do tomorrow, only giving things half our attention, not hearing fully what is said to us, judging our experiences constantly as good or bad and often reacting against things the way they usually are. This is our ordinary sate of mind and not exactly a peaceful one!
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there, buried under the 50,0000 thoughts the average person thinks every day" Deepak Chopra
Join us in an 8 week course in Mindfulness.....begin to affect change in your life! You governing and in charge!
We begin on January 8th! www.morethanjustart.ca ... See MoreSee Less